I work with adolescents and adults who are going through life changes, looking to build stronger coping skills, and wanting to feel more confident in themselves. My approach is client-centred, meaning I focus on what matters most to you and tailor our work together to support your goals in therapy.

Some of the areas I support include:

• Anxiety

• Depression

• Relationships

• Gender identity

• Sexuality

• Personal expression

• Eating and body image concerns

In our sessions, we’ll build a supportive and collaborative relationship—one where you feel heard, respected, and encouraged. We’ll work together towards your goals at a pace that feels right for you, while also staying accountable to the progress you want to make.

I draw from a variety of therapeutic approaches depending on your goals, including:

• Dialectical Behaviour Therapy (DBT)

• Cognitive Behavioural Therapy (CBT)

• Narrative Therapy

• Motivational Interviewing

• Acceptance and Commitment Therapy (ACT)

I also recognize the importance of taking a holistic approach to psychotherapy, taking into account the whole person and their unique lived experience.