I have experience supporting adolescents and adults navigating life transitions, developing increased coping skills, and improving confidence and self-esteem, recognizing the importance of providing client-centred care that will best support you in reaching your identified goals in therapy. I have experience supporting folks navigating:

• Anxiety

• Depression

• Relationships

• Gender identity

• Sexuality

• Personal expression

• Eating and body image concerns

In therapy, we can create an empathic and collaborative relationship that allows us to work towards your goals while ensuring accountability. I have experience with a variety of therapeutic modalities, including:

• Dialectical Behaviour Therapy

• Cognitive Behavioural Therapy

• Narrative Therapy

• Motivational Interviewing

• Acceptance and Commitment Therapy

• Family Based Treatment

I also recognize the importance of taking a holistic approach to psychotherapy, taking into account the whole person and their unique lived experience.